An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults. The findings, which are published in the Journal of the American Geriatrics Society, offer a simple and holistic way to prevent injuries.
Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies worldwide how exercise affects brain metabolism.
A new study has shown that regularly walking a dog boosts levels of physical activity in older people, especially during the winter.
Published in the Journal of Epidemiology and Community Health, the study used data from the EPIC Norfolk cohort study, which is tracking the health and wellbeing of thousands of residents of the English county of Norfolk.
No pain, no gain?
“Sport is too much like hard work.” For many, that is reason enough to pass when it comes to exercise. But does sport really have to make you break into a sweat? Psychologist Hendrik Mothes of the Department of Sport Science at the University of Freiburg and his team discovered that one’s own expectations have a major influence on just how strenuous one perceives a unit of sport to be.
Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist Medical Center.
Children who take part in lessons which include physical activity show an increase in health-enhancing physical activity and academic performance, according to research carried out by Leeds Beckett University.