Encouraging people to eat a wide variety of foods to ensure they meet all their dietary needs may backfire, according to a new scientific statement from the American Heart Association that provides an overview of recent scientific studies.
A new International Journal of Cancer study reveals that eating an early supper and having a long interval between the last meal and sleep are associated with lower breast and prostate cancer risks.
Consumption of fish and long-chain omega-3 fatty acids was associated with lower risks of early death in a Journal of Internal Medicine study.
A small dose of sugar can improve memory in older adults, motivate them to work harder and puts them in a good mood when performing difficult tasks.
Findings of a new study published in the Journal of the Academy of Nutrition and Dietetics do not support the use of caffeine as an appetite suppressant or weight-loss aid
New evidence shows there is little or no effect of omega 3 supplements on our risk of experiencing heart disease, stroke or death.