A small dose of sugar can improve memory in older adults, motivate them to work harder and puts them in a good mood when performing difficult tasks.
Findings of a new study published in the Journal of the Academy of Nutrition and Dietetics do not support the use of caffeine as an appetite suppressant or weight-loss aid
New evidence shows there is little or no effect of omega 3 supplements on our risk of experiencing heart disease, stroke or death.
One in three pregnant women in Norway has a vitamin D deficiency at the end of her pregnancy, a major study published earlier this year in PLOS One has shown.
Eating more fruit, vegetables, Omega 3 and low carb food reduces gum inflammation
Heart failure patients who consume more protein live longer, according to research presented today at Heart Failure 2018 and the World Congress on Acute Heart Failure, a European Society of Cardiology congress.1