Older and slower runners benefit the most
Prolong your life by increasing your muscle power. That’s the main message of a study presented at EuroPrevent 2019, a congress of the European Society of Cardiology.
Overall physical activity starts to decline already around the age of school entry. While the proportion of physically inactive individuals rises with age there still are groups of people who manage to increase their physical activity level in adulthood and old age.
Goal-setting and self-monitoring tools successfully used by some expectant mothers, according to a new study published in the Journal of Nutrition Education and Behavior
As the popularity of porridge continues to rise, the addition of a super berry could make it the ultimate new power breakfast for health-conscious, gluten-intolerant consumers.
A study conducted at the University of Alabama at Birmingham shows a low-carbohydrate diet was more effective in reducing pain intensity than a low-fat diet in adults ages 65-75 suffering from osteoarthritis.