New research in the International Journal of Cardiology confirms the cardiovascular risk of diets rich in saturated fats found in meats and the benefits of plant-based and dairy alternatives
You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory?
With New Year’s resolutions in full swing, many are resolving to eat healthier. BIDMC primary care physician Stephen Juraschek, MD, PhD, shares how the DASH diet (Dietary Approaches to Stop Hypertension) can benefit folks who are following the “new year, new me” mantra.
Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a study published in the online issue of Neurology®, the medical journal of the American Academy of Neurology. The study also found that the positive effect of exercise on thinking skills may increase as people age.
Positive interactions on social media are not making young adults feel more connected, whereas negative experiences increase the likelihood of them reporting loneliness, scientists with the University of Pittsburgh Center for Research on Media Technology and Health (MTH) report in the American Journal of Health Promotion.
It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan.