How to make the healthiest coffee during COVID-19 lockdown
We may all be drinking more coffee to help us survive the COVID-19 lockdown. Today scientists announce the healthiest way to make a brew.
Isoflavones, in tofu and plant proteins, associated with lower heart disease risk
Eating tofu and foods that contain higher amounts of isoflavones was associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not…
To Reap Heart Benefits of a Plant-Based Diet, Avoid Junk Food
Plant-based diets are becoming more popular in many areas of the world, but the health benefits of this dietary pattern may depend largely on the specific foods consumed….