Overcoming chronic insomnia through mindfulness
A randomized controlled trial published in the current issue of Psychotherapy and Psychosomatic reports on the use of mindfulness in chronic insomnia. Mindfulness-based cognitive therapy (MBCT) is a…
Study finds that skipping breakfast does not lead to overeating later in the day
Girls who skipped breakfast as part of a study into energy intake and physical activity were found to consume 350 fewer calories *(kcals) a day.
Men develop irregular heartbeat earlier than women; extra weight a factor
Men develop atrial fibrillation, about a decade earlier than women on average, and being overweight is a major risk factor, according to a large new study published…
Calcium in the prevention of postmenopausal osteoporosis: EMAS Clinical Guide
A new clinical guide summarizes the evidence regarding the effects of calcium in reducing the risk of osteoporosis after the menopause.
Low Serum Calcium May Increase Risk of Sudden Cardiac Arrest
Findings of a new study published in Mayo Clinic Proceedings have potential implications for mechanisms as well as prevention of SCA