TheSynapse Magazine – Issue 6, 2016
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Mediterranean diet with virgin olive oil may boost ‘good’ cholesterol
A Mediterranean diet rich in virgin olive oil may enhance the cardioprotective benefits of high-density lipoproteins (HDL—the “good” cholesterol) compared to other diets, according to new research…
Give Your Heart a Healthy Valentine’s Day Gift
While boxes of decadent chocolates treats, celebratory champagne and romantic high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, your heart may be…
Eating Whole Grains Led to Modest Improvements in Gut Microbiota and Immune Response
In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses….