Mindfulness training may help support weight loss
Mindfulness training may improve the effectiveness of intensive weight management programs, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Study shows magnesium optimizes vitamin D status
A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with…
A Population Health Approach to Dramatically Reduce Heart Disease Risk
Researchers at the UNC School of Medicine and the UNC Gillings School of Global Public Health created a state-wide network of health care professionals in urban, suburban, and…
Exercise Significantly Cuts the Risk of Death from Cancer
Large Roswell Park study finds that cancer patients who engage in regular physical activity live longer
Study Shows Massage Helps Ease Arthritis Pain, Improve Mobility
Patients with arthritis in their knees experienced significant improvement in pain and mobility after undergoing a weekly, whole-body massage for two months, according to a study led by…