Overcoming chronic insomnia through mindfulness
A randomized controlled trial published in the current issue of Psychotherapy and Psychosomatic reports on the use of mindfulness in chronic insomnia. Mindfulness-based cognitive therapy (MBCT) is a…
Even Open-Label Placebos Work – if They Are Explained
For some medical complaints, open-label placebos work just as well as deceptive ones. As psychologists from the University of Basel and Harvard Medical School report in the journal…
Many Pregnant Women Search the Internet for Medication Safety Information
A new study reveals that due to a lack of specific recommendations for medication use during pregnancy, many pregnant women search the Internet for information.
In low and middle income countries, 3-4 servings of fruit, vegetables and legumes per day may be more realistic target for health
Eating three to four servings of fruit, vegetables and legumes per day (375-500g) achieves a similar benefit against the risk of mortality to higher portions, according to a…
Replacing fat with high carbohydrate intake may be linked to worse health outcomes, according to study
Reducing total fat intake, and replacing it with a high intake of carbohydrates may be linked to worse health outcomes, according to an international study of diets, published…