For older adults, more physical activity could mean longer, healthier lives
Two studies demonstrate that older adults may be able to live longer, healthier lives by increasing physical activity that doesn’t have to be strenuous to be effective, according…
More caffeine is not the answer for tired lorry drivers – new study shows too much coffee could have negative effects
Lorry drivers who consumed large amounts of coffee and energy drinks reported having crashed more compared to those only drank small quantities of caffeine, according to new research.
Starting estradiol therapy soon after menopause may benefit arteries
Taking estradiol within 6 years after the onset of menopause may help prevent atherosclerosis, plaque buildup in artery walls, from progressing; however, starting estradiol therapy ten years after…
COVID-19: A View from China
Gauden Galea MD, MSc(Lond), FFPH WHO Representative, China Published ahead of print in TheSynapse magazine.
Slow, steady increase in exercise intensity is best for heart health — much more is not always much better
American Heart Association Scientific Statement: For the vast majority of people, the benefits of physical exercise outweigh the risks.