Spending a long time on your phone isn’t bad for mental health
General smartphone usage is a poor predictor of anxiety, depression or stress say researchers, who advise caution when it comes to digital detoxes.
Heart disease risk in women increases leading up to menopause; early intervention is key
The menopause transition, the years leading up to menopause, is a time of increasing heart disease risk for women. Monitoring women’s health and lifestyle, while integrating early intervention…
Balla: dynamic effects
By Francesco Carelli – Professor of Family Medicine, Milan Balla was a futurist focusing on topics such as speed, temporality and movement, arriving to leave any figurative reference and…
Age is no barrier to successful weight loss, new study finds
Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study from the…
Less sedentary time reduces heart failure risk for older women
Even with regular physical activity, older women (ages 50-79) who spend more waking hours in sedentary behaviors, such as sitting or lying down, have an increased risk of…