Training during first half of menstrual cycle most efficient
Research at Umeå University provides new insights into when during the menstrual cycle it is advantageous to periodise your strength training. The results show that training that is…
Sleep is key to curing chronic pain
‘I won’t be able to cope with my pain if I don’t sleep well’ – research from the University of Warwick reveals that the way chronic pain patients…
Good relationships with parents may benefit children’s health decades later
But lack of warmth may cancel health benefits of high socioeconomic status, Baylor study finds Growing up in a well-off home can benefit a child’s physical health even…