Polyunsaturated fatty acids linked to reduced allergy risk
New research from Karolinska Institutet in Sweden reveals that high levels of polyunsaturated fatty acids in children’s blood are associated with a reduced risk of asthma or rhinitis…
Disordered eating among young adults found to have long-term negative health effects
According to a recent University of Helsinki study, disordered eating among young adults has long-term effects on their health.
Adolescents use dietary supplements to increase sports performance and improve immunity
A high percentage of adolescents decided on their own to use dietary supplements, according to a new study published in the Journal of Nutrition Education and Behavior
Study finds that skipping breakfast does not lead to overeating later in the day
Girls who skipped breakfast as part of a study into energy intake and physical activity were found to consume 350 fewer calories *(kcals) a day.
In low and middle income countries, 3-4 servings of fruit, vegetables and legumes per day may be more realistic target for health
Eating three to four servings of fruit, vegetables and legumes per day (375-500g) achieves a similar benefit against the risk of mortality to higher portions, according to a…