Eating Whole Grains Led to Modest Improvements in Gut Microbiota and Immune Response
In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses….
Hard shell – healthy kernel
Roasted and salted, ground as a baking ingredient or fresh from the shell – for all those who enjoy eating nuts, there is good news from nutritionists at…
Brisk exercise linked to better arterial health already in childhood
High levels of moderate-to-vigorous physical activity are associated with lower arterial stiffness in 6-8-year-old children, according to a new study from the University of Eastern Finland. No similar…
Meal planning, timing, may impact heart health
Planning when to eat meals and snacks and not skipping breakfast, are patterns associated with healthier diets, which could reduce cardiovascular disease risk, according to a new…
Too little food from animal sources may increase risk of preterm birth
Pregnant women increase their chances of vitamin B12 deficiency if they don’t consume enough meat, milk or eggs. This vitamin is found only in animal products. A deficiency…