A study shows that people finds sport less strenuous if they believe it’s doing them good
No pain, no gain? “Sport is too much like hard work.” For many, that is reason enough to pass when it comes to exercise. But does sport really…
Older Obese Adults Can Benefit From Moderate Exercise
Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers at Wake Forest Baptist Medical…
Being More Active in School Lessons Can Improve Performance in Tests
Children who take part in lessons which include physical activity show an increase in health-enhancing physical activity and academic performance, according to research carried out by Leeds Beckett…
Physical activity counselling affects parents and get children to move
Parents can affect their children’s physical activity behavior. A unique finding of the study was that especially the parents who have previously provided only little support for their…
Excessive Exercise May Damage the Gut
A review of published studies has found that people who exercise excessively may be prone to acute or chronic gut issues.