Riding an e-bike promotes fitness and health – already after four weeks
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. This was reported by researchers of the University of Basel…
High intensity exercise in teenagers could ward off heart disease
New research published in Experimental Physiology has indicated potential differences in heart health benefits of exercise intensity in teenagers. Teenage years are an important stage of life, with…
CrossFit improves how people with type 2 diabetes can control blood sugar levels
New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease…
Vigorous exercise reduces tiredness in testicular cancer survivors
High intensity interval training reduces tiredness and improves self-esteem for testicular cancer survivors, according to a study published in the British Journal of Cancer.
A fat belly is bad for your heart
Doctors should measure central obesity to assess cardiovascular risk – even in patients with normal BMI