Avoiding Inflammatory Foods Can Lower Heart Disease, Stroke Risk
Study further examines connection between inflammation and heart disease through impact of inflammatory food consumption Diets high in red and processed meat, refined grains and sugary beverages, which…
How a Mediterranean diet could reduce osteoporosis
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis – according to new research from the University of East Anglia. New findings show that sticking…
Mediterranean Diet May Help Protect Older Adults from Becoming Frail
An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, which are published in the Journal…