How hope can make you happier with your lot
Having hope for the future could protect people from risky behaviours such as drinking and gambling – according to new research from the University of East Anglia. Researchers…
Certain Meditation Strategies May Help Perfectionists
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Study reveals the emotional journey of a digital detox while travelling
The study, by the University of East Anglia (UEA), University of Greenwich and Auckland University of Technology (AUT), investigated how engaging in digital-free tourism impacted travellers’ holiday experiences….
Deprivation in early childhood can affect mental health in adulthood, according to landmark study
Despite living in strong and supportive families for over 20 years, children exposed to early deprivation in Romanian institutions aged 0-3 experience a range of mental health problems…