Mindful meditation could reduce anxiety in women who require hospitalization during pregnancy
Researchers are investigating if daily mindful meditation through an app could decrease anxiety in antepartum patients, who are hospitalized due to pregnancy complications, in a new trial at…
Mindfulness found to improve mental health of students
Mental health amongst university students could be improved by introducing mindfulness training.
Mindfulness training may help support weight loss
Mindfulness training may improve the effectiveness of intensive weight management programs, according to a small study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Trial Examines How Mindfulness Meditation May Improve Mood
In a randomized controlled trial of 134 mildly stressed, middle-aged to older adults, participants who were assigned to a six-week mindfulness-meditation training program experienced significantly reduced negative affect…