Cigarette smoke directly damages muscles in the body
Not only is smoking bad for your lungs, but new research shows that components in cigarette smoke directly damages your muscles. The research, published in The Journal of…
Be extra vigilant about heart attack symptoms during cold weather
Health systems should warn high risk patients by smartphone when cold weather is predicted
CrossFit improves how people with type 2 diabetes can control blood sugar levels
New research published in Experimental Physiology has suggested a 6-week CrossFit™ exercise programme can lead to improved control of blood sugar levels and decreased risk of heart disease…
Keep saying yes to fish twice a week for heart health
A new scientific advisory reaffirms the American Heart Association’s recommendation to eat fish- especially those rich in Omega-3 fatty acids twice a week to help reduce the risk…
Review shows lack of evidence supporting use of antidepressants for insomnia
A rigorous review of research, led by the University of Southampton, has found there is not enough evidence to support the current clinical practice of prescribing antidepressants for…