“Regular endurance training and good fitness seem to protect against serious cardiovascular events and early mortality for people diagnosed with atrial fibrillation,” says exercise physiologist Lars Elnan Garnvik.

A diet rich in plant-based foods can include a limited amount of animal products and still improve blood pressure, new research from University of Warwick demonstrates Researchers compared…

Social media linked to behaviours that undermine efforts to curb the pandemic

For young women seeking to improve their aerobic fitness and athletic performance, who are not overweight or obese, weight loss may be counterproductive, according to preliminary research presented…