What exercises burn the most calories?
Researchers from Universidad Politécnica de Madrid (UPM) have calculated for the first time the real energy expenditure in different training programs, including both aerobic and anaerobic contribution.
Quality of life with those with advanced cancer improved through walking
Walking for just 30 minutes three times per week could improve the quality of life for those with advanced cancer, a new study published in the BMJ Open…
Interrupting sitting time improves blood sugar control in people with type 2 diabetes
A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) suggests that a ‘Sit Less’ intervention – breaking sitting with…