Timing of Exercise May Be Key to Successful Weight Loss
In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time of day…
Extreme exercise can strain the heart without causing permanent damage
Experienced runners have elevated cardiac biomarkers after ultramarathons compared to novice runners, however, these biomarkers are below the limits of clinical risk, according to new research published in…
Exercise an effective protection against life-threatening cerebral haemorrhage
A Finnish study demonstrates that as little as half an hour of light exercise per week effectively protects against subarachnoid haemorrhage, the most lethal disorder of the cerebral…
Engaging in physical activity could reduce long-term mortality
Cognitive frailty is a heterogeneous clinical manifestation characterized by the simultaneous presence of both physical frailty and cognitive impairment, in the absence of dementia, and it seems to…
Training for first-time marathon “reverses” ageing of blood vessels
Older and slower runners benefit the most